What is Cunnilingus and How to Perform It Safely. Cunnilingus, also known as oral sex or "eating someone out", involves eating someone out, going down on them and giving head. This practice stimulates the clitoris as well as the vulva, causing an orgasmic response in women, transgenders, and non-binary people who have vaginal or clitoris orgasms. However, it's essential to remain mindful of the risk of infection transmission. Sexually transmitted diseases like Chlamydia (also known as Gonorrhea), Herpes and Chlamydia can be spread through cunnilingus and penetrative sex.
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Oral sex may seem like something only straight men enjoy doing, but oral sex can also be an enticing and thrilling sensation for women - some even describe it as one of their favorite sexual acts!
Cunnilingus (the Latin term for eating out or down on someone) involves stimulating a woman's clitoris, labia minora and vagina with tongue and mouth stimulation; often in conjunction with fingering stimulation or other forms of sexual play such as toys. Cunnilingus can be used as a prelude to more intense forms such as penetration.
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As when performing cunnilingus, it's essential to keep in mind that every vulva and clitoris is unique - depending on its size and location on a person's labia or clitoral head, different positions may feel good to them. Furthermore, while penetrative sex tends to cause sexually transmitted infections (STIs), cunnilingus can still transmit these infections such as herpes, gonorrhoea and syphilis as well as HIV as well as Hepatitis A/B/C and Genital Warts.
Experts recommend starting slowly and easing into cunnilingus. Starting with small stimulation such as sucking or licking around the labia and vagina, then moving on to the clitoral head and then the vulva; making sure to alternate each place as time progresses.
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Oral sex is just as satisfying for men and women. Experts recommend using dental dams or condoms during safe cunnilingus cunnilingus, and maintaining good hygiene.
Newcomers to this act might find it daunting and off-putting to think about licking and stimulating their partner's vulva and clitoris, but taking time to explore its sensations can be truly delightful. A tongue that's firm but soft and light can be very sensual. Some clients Kerner has worked have compared their partner's clitoris to "running of bulls in Spain - a mad stampede to clit", while others compared it with a thick, wet magic pen carefully sketching still lives.
To maximize pleasure, pay attention to your partner's feedback. You may be asked to adjust the rhythm or pressure, or to move into a different position. Encourage communication by asking them how they are enjoying themselves.
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Cunnilingus is a great alternative for those who are unable to enjoy the full pleasure of penetrating sex. The main risk associated with cunnilingus is sexually transmitted diseases (STIs); however, these infections can easily be avoided using barrier methods during oral sex.
Kerner found that oral sex is just as exciting and satisfying as penetrative sexual contact, but many of her clients described it as more of a dessert rather than an entree. Therefore, partners should slow down and take their time with their partner. Trying to move too quickly could cause more discomfort than pleasure.
It is important to lick the lips, labia, and vagina of a woman in order to increase intensity. Then move down towards the clitoris. She may indicate which part she wants to focus on by giving signals like running her tongue around a finger or pressing it flat against an index finger with her tongue flat against it to indicate her desire to lick from vagina to clit.
Remember that each vulva smells differently, whether it's sour or sharp, sweet, or musky. No need to be self-conscious. Brito also emphasizes how every clitoris will have its own texture and taste that no other can provide.

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Many vulva owners enjoy the cunnilingus experience, whether it's foreplay or as a main event. It's important to remember that oral sex is more likely to transmit sexually transmitted diseases like herpes, chlamydia and gonorrhea than vaginal or anal sex. Therefore, it's prudent to ask about your partner's STI status before cunnilingus, use barrier methods such as condoms, and even consider using a denture dam during the session, according to experts.
Stewart says that setting the mood is important for a successful cunnilingus. Consider playing some sensual music or lighting some candles to set the stage, and remembering to express your pleasure - such as telling your partner they smell amazing or how much you are enjoying their clitoris - verbally during and after.
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Experiment with different rhythms and pressures until you find what feels most satisfying to both partners. Sparks says that most women prefer firm pressure and consistent strokes, but this doesn't mean you shouldn't start slowly before increasing intensity. She also recommends communicating your feelings in real time so that your partner can adjust to your needs. When using lubricants, be sure they are free of fragrance, flavor, and parabens as these chemicals can trigger allergic reactions in certain individuals.